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      <image:title>Home - Hi - I’m Larissa.</image:title>
      <image:caption>I help busy, ambitious women to balance their hormones, fix their gut and repair their metabolism using a personalized “root-cause” approach so they can feel like themselves again. My process uses cutting edge functional lab testing to uncover hidden imbalances and holistic nutritional methods to restore health - mind &amp; body. Because when you understand the root cause and how it’s all connected, healing becomes simple, aligned and long-lasting.</image:caption>
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      <image:title>Home - Choose You…</image:title>
      <image:caption>You attract what you are ready for. Learn how to intuitively understand what’s going on in your body and know exactly what makes you feel AMAZING!! Fall in love with the process of becoming the very best version of yourself. Accountability &amp; Motivation… You can do hard things!! Think of me as your personal cheerleader, helping you find the inner strength you didn’t know you had. My goal is to empower you to take control of your health. I’ll hold you accountable to your goals and encourage you to reach them. You are your only limit.</image:caption>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.larissaservice.com/hermethod</loc>
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    <lastmod>2026-01-31</lastmod>
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  <url>
    <loc>https://www.larissaservice.com/about</loc>
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      <image:title>About - About Larissa</image:title>
      <image:caption>Larissa Service is a Toronto-based Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner helping women in their 30s and beyond, to take control of their hormones and improve their overall health and wellness. A graduate of the Canadian School of Natural Nutrition, Larissa is a dedicated health detective who seeks to uncover the root causes of unexplained symptoms and health challenges. Her approach is both holistic and personalized, utilizing advanced functional testing like GI MAP, DUTCH, and HTMA to design highly effective protocols tailored to each client’s unique needs. The goal is to empower her clients with the knowledge and tools they need to make informed decisions about their health, emphasizing the importance of nutrition, balanced lifestyle choices, and deep self-care. When she's not working with clients, Larissa loves playing in the kitchen, crafting delicious recipes using fresh, local ingredients from St. Lawrence Market. She also enjoys spending time outdoors, traveling the world and exploring different cultures &amp; cuisines, and finding peace by the water.</image:caption>
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      <image:title>About - My Story:</image:title>
      <image:caption>My hormone journey started early. From the start, my periods were a nightmare, and problem skin led to a quick prescription for birth control pills before my hormones even had a chance to regulate. While it masked the symptoms, I had no idea of the nutrient deficiencies it caused or its impact on my gut health. Through my 20’s I struggled with food and body image. Restrictive and low calorie diets, skipping breakfast and surviving on coffee caused further chaos with my hormones and metabolism. When I hit 30 and decided to come off the pill, everything came back with a vengeance - constant anxiety, fatigue, brain fog, hormonal migraines, stubborn weight, adult acne, and those periods from hell that left me in bed for days. Seeking help from healthcare providers only left me frustrated and unheard, with more prescriptions but no real solutions.</image:caption>
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