1:1 Nutrition & Coaching
For every woman who’s tired of trying to figure it all out alone…
HER Method is a Premium program for women who are serious about change. You’ll finally understand your symptoms and feel back in sync in just 4 months.
My signature process will help you get to the “root” of your unexplained symptoms and health concerns using Functional Testing - including DUTCH Complete Hormone Testing, GI MAP Stool Testing or HTMA Hair Tissue Mineral Analysis.
We focus on building strong foundations for lasting health, leveraging real data to better understand your body, and a strategic process rooted in holistic nutritional methodologies, you can finally stop the quick fixes and find the answers you’ve been looking for all along.
We’re not merely treating symptoms, we’re getting to the root of your gut and hormone imbalances, with a step by step process that makes change feel easy.
Feel truly supported on this deeply personal journey, with a practitioner that takes the time to understand your unique needs, goals and desires. That listens and gets to know you, ensuring that the custom plan we create is realistic, achievable and sustainable.
Is HER Method for you?
You’re tired of being told “your labs are normal” and given the excuses “it’s just stress”, “it happens with age” or “it’s just part of being a woman”.
You’re done with the quick fixes and following all the latest trends - you want to do what works!!
You’re ready to take radical responsibility for your health and “do the work” to get results.
You’re motivated to do some deep inner work because holistic healing involves mind & body.
You’re committed, knowing that your health did not change overnight, and it will take time to heal.
Included in this program, you will get:
4 months together means you have the support and accountability long enough to break the patterns that have kept you stuck for years
2 x Functional Labs: HTMA (Hair Tissue Mineral Analysis) and one of - DUTCH Complete Hormone Testing or GI MAP Stool Test gives you the data to drive meaningful change with a highly personalized plan of action
2 x 60 Minute Strategy sessions: 1 deep dive intake call to map out the big picture and 1 lab review & health plan delivery call to customize your healing plan because you deserve to feel seen, heard and understood by your healthcare practitioners
4 x 30 Minute coaching sessions to help you integrate the strategy into your day to day life, providing ongoing support, guidance and advice so you never feel alone while you’re making hard changes
Lifetime access to HER Method online educational videos with actionable steps to guide you through the program
Personalized nutrition, lifestyle and supplement protocols designed to meet your unique needs and goals
Curated meal guides with recipes and done for you shopping lists to make reaching your nutrition goals easy
Weekly check ins for accountability and motivation so you’re never wasting time guessing if you’re doing it right
Unlimited email or DM messaging and support Monday-Friday to answer any questions that come up between sessions
Benefits you can expect:
Experience the freedom of a body in balance, no more riding the hormonal rollercoaster
Breeze through your day with consistent energy, without the afternoon crash
Drift off effortlessly and wake up refreshed with deep, restorative sleep
Increased resilience to stress with healthy coping strategies
Enjoy enhanced mental clarity, improved focus and a stable mood
Reduced anxiety and overwhelm for a calmer, more centered life
Enjoy easier, more predictable, and pain-free periods with less PMS.
Gain control over your cravings and make mindful choices effortlessly
Say goodbye to post-meal bloating and digestive discomfort
Achieve sustainable weight loss without restriction or self punishment
Build a better relationship with food, exercise, and your body
Feel empowered to live life to the fullest, with renewed confidence
If you’re ready to take the next step, click below to book a free 30 minute clarity call. This is your chance to ask any questions and ensure it feels like the right fit for you.